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Did you know that following a personalized nutrition plan can help ease your chronic pain? Central Wyoming Therapy offers nutrition education to help with chronic pain management and improve your general health. A nutrition plan can be used in conjunction with other treatments or on its own. Speak with a nutrition specialist to learn more about pain management options in Casper, WY.

How can eating well ease chronic pain?

How can eating well ease chronic pain?

Abiding by a personalized nutrition plan is a natural type of pain management. Nutrition education teaches you the benefits of an anti-inflammatory diet because inflammation is one of the most common triggers of chronic pain. Inflammation is your body’s way of fighting toxins. Reduce inflammation by following diets that include plenty of the following foods:

  • Soy beans
  • Oranges
  • Peaches
  • Asparagus
  • Cranberries
  • Cauliflower
  • Kiwi
  • Whole grains

Diets that are high in fruits and vegetables but low in grains and red meats are great for treating chronic pain. Mediterranean diets, for example, are known to improve overall health because they’re rich with whole grains and healthy fats like olive oil.

Schedule an appointment to learn more about nutrition education.