The Recreational-Weekend Warrior

July 10, 2019

Are you a weekend or recreational athlete that wakes up on Monday morning regretting the weekend activities due to pain. Perhaps it was the weekend softball tournament, crawling through the park equipment with your child, or the pesky lawn work that got you stiff and sore. Many of us chalk up the nagging pains to " we just aren't as young as we used to be, "however, age is not the only contributing factor to those nagging aches and pains. Muscle imbalances, old injuries, structural asymmetries and tight muscles all contribute to poor body movement that results in annoying pain after activity. Our team of therapists at Central Wyoming Therapy can help you kick that Monday morning pain and get you back to enjoying your weekends.